Lower Back Pain in New York

Regain Strength, Comfort, and Confidence with HJ Manhattan Physical Therapy

Living with lower back pain can make even the simplest movements—like standing up, walking, or sleeping—feel unbearable. At HJ Manhattan Physical Therapy, we specialize in helping New Yorkers overcome back pain through personalized, evidence-based physical therapy. Whether your pain began after an injury, from poor posture, or has slowly developed over time, our team is here to help you move better and live pain-free again.

Why Choose HJ Manhattan Physical Therapy for Lower Back Pain?

When it comes to back pain, one-size-fits-all treatment plans simply don’t work. That’s why our licensed physical therapists take the time to understand your condition, your body, and your lifestyle.

Here’s what sets us apart:

• Personalized Evaluation: Every patient starts with a detailed assessment to identify the root cause of their pain—not just the symptoms.
• Manual Therapy Expertise: Hands-on techniques that relieve muscle tension, restore joint mobility, and promote healing.
• Evidence-Based Exercise Programs: Targeted strengthening and stabilization exercises designed to prevent future flare-ups.
• Posture and Movement Correction: We teach you how to move efficiently and maintain proper alignment in your daily activities.
• One-on-One Care: You’ll always work directly with a licensed therapist—no handoffs to aides or assistants.

At HJ Manhattan Physical Therapy, our mission is simple: help you recover faster, move better, and get back to doing what you love.

Common Causes of Lower Back Pain

Lower back pain can result from a variety of issues, including:

• Herniated or bulging discs
• Muscle strain or ligament sprain
• Sciatica or nerve compression
• Poor posture or ergonomic stress
• Degenerative disc disease
• Overuse injuries or repetitive movements

Our therapists perform a comprehensive assessment to identify exactly what’s contributing to your pain and tailor a plan to address it directly.

Our Approach to Treating Lower Back Pain

Your treatment plan may include a combination of:

• Manual Therapy: Soft tissue mobilization and joint techniques to relieve stiffness and restore mobility.
• Core Strengthening: Strengthening deep abdominal and back muscles to provide stability and reduce strain.
• Therapeutic Exercises: Customized exercises to improve flexibility, endurance, and overall function.
• Neuromuscular Re-education: Training your muscles and nervous system to work together efficiently.
• Education & Prevention: Learn strategies to maintain a healthy spine and avoid future injury.

We combine cutting-edge rehabilitation techniques with a compassionate, one-on-one approach that ensures lasting results.

What to Expect During Your First Visit

During your initial appointment, your physical therapist will:

1. Review your medical history and symptoms.
2. Perform a physical examination and movement assessment.
3. Identify the underlying cause of your pain.
4. Create a customized treatment plan tailored to your needs and goals.

From your very first session, you’ll start learning how to take control of your recovery and see measurable improvement.

Don’t Let Lower Back Pain Control Your Life

Lower back pain doesn’t have to define your day. With expert care and a customized physical therapy plan, you can return to the active, pain-free life you deserve.

Schedule your evaluation today at HJ Manhattan Physical Therapy and take the first step toward lasting relief.